WELLNESS IS FOR EVERY BODY AND EVERYBODY DESERVES TO FEEL WELL.

Not everyone wants a pharma-first approach to health.

A lifestyle-first approach can be complicated and frustrating. It’s normal to need guidance and support.

We all deserve to feel seen, respected, supported, and well-educated in creating our health.

We build health from the ground up by assessing and addressing all five pillars of health: movement, stress management, rest, diet, and social connection.

Where there are challenges, we get to the bottom of it. Together.

Your brilliance matters.

Conditions I Work With

Hi, I’m Vanden-Pilar

A Board-Certified Health Coach Specializing in Applied Functional Medicine

I love my life, and I feel pretty great on most days, but it wasn’t always this way. It took me over a decade to transform terrible mental and physical health into this reality. It doesn’t need to take that long!

I guide people who are ready to take ownership of their health to develop effective, sustainable practices across the five pillars of lifestyle. These foundational practices are prerequisites for longevity and vibrance. The result is a healthy lifestyle that repels future disease.