Founder's Story

I coach because coaching changed my life. I have over ten years of experience in the fitness and wellness industries and have walked my own mental and physical healing journey. There was a point when painful hips, knees, and back, emotional suffering, and depression seemed endless. A ruthless cycle of overwhelming stress and destructive coping mechanisms seemed unstoppable. Having the space, time, and support to see myself and my life differently was what I needed most to heal.