Educational Forum: From Chronic Anxiety to Rooted Ease

Our self-care practices are foundational components of a stable, peaceful mood. Mental health conditions such as chronic anxiety, mild to moderate depression, and mood swings are usually "treated" with pharmaceuticals. Fingers crossed they work for you and the side effects are tolerable. Let's dig into specifics in each of the five pillars of health. How can we weave these practices together to reduce our need for pharmaceutical management?