Mind-Body Medicine Moment

Need a break from all of it? Join us for a moment of ease.

Mind-Body Medicine helps us move through difficult emotions, disconnect from stress, and nurture the body's capacity to restore itself (repair damage, digest food, lose weight, build muscle, orgasm, sleep well, learn well, detoxify, and so much more!).

We'll use one or two techniques in each session to relax and restore body and mind. Effective practices to stimulate the parasympathetic nervous system (our body's gear for relaxation and repair) are essential for health and well-being. For some people, this skill set is underdeveloped. For other people, the skills are known, but we are not great at finding the time to use them. Whichever camp you're in, join us for simple, restorative practices to support your physical and psychological wellbeing. All experience levels and physical abilities are welcome. Space ADA compliant.

We'll begin with a brief introduction of the skill, then experience the exercise, and then have the opportunity to share about it.